Traveling through Grief is a compassionate resource to help you find your road to recovery and discover a fulfilling life after the death of a loved one or friend. The authors, both of whom lost spouses before marrying each other, are grief counselors who show you five specific tasks to work through to aid in healing. From exploring your feelings to sifting through memories, reshaping a sense of self-identity to reengaging in your own life, these crucial tasks help you handle grief with purpose and intention. Thoughts on how loss affects both your spiritual and mental well-being are covered separately, so you can choose which is most helpful--or read the sections together for the fullest exploration of healing.
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