This workbook is a 6-week program designed to bring immediate and long lasting results to the way a person thinks, feels, and acts. It is to help bring freedom from anger, anxiety, depression, and perfectionism. Utilizing the resources of the Christian faith, this stand- alone workbook is designed to provide readers with the directive tools to implement truth therapy into their lives. Through self-evaluation, growth exercises, and the spiritual discipleship unique to a workbook, readers will be enabled to identify their own misbeliefs and replace them with the truth.
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Customer Reviews for Learning to Tell Myself the Truth
Review 1 for Learning to Tell Myself the Truth
Date:August 31, 2011
I was having some difficulties in my life, at home and at work. Self thoughts were tearing me apart. Reading the book saved me from the sins of the world with its biblical principles and teaching. I thank God that he led me to this book, it helped me understand why I was having anxiety issues which led to depression issues which led to anger issues. Through this book and the word of God I have made a 180 degree turn in my life.
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Review 2 for Learning to Tell Myself the Truth
Date:April 28, 2008
Based on cognitive behavioral therapy principles and through the lens of Scripture, this workbook serves as a tool to assist the reader in renewing his/her mind. Without the aid of Scripture, the concepts used here would only bring about conditioned behavioral changes. With God's Healing Word, we have the keys to knowing that healing is possible this side of heaven for those who are broken-hearted, lost, angry or depressed.