Another great book by David Benner. I can't get enough of this guy. He does a great job of explaining psycological issues and spiritual issues and how they transect, and then he delivers what the title says - how to become fully alive and deeply human. I have been both deeply moved and deeply changed by what the author has shared. It's not light reading but it's been life changing for me. Check out his "Opening to God" book as well. It was also transforming for me.