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Customer Reviews for Da Capo Lifelong Books Just Tell Me What to Eat!

Da Capo Lifelong Books Just Tell Me What to Eat!

Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better.
Customer Reviews for Just Tell Me What to Eat!
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