Teach your family how to make informed dietary choices with this easy-to-digest reference. From almonds to yucca, you'll discover what nutrients each of the featured foods contains, what form retains the most nutrition, what diseases it fights, where to find it, how to prepare it, and how much to eat. Includes recipes and helpful indexes.
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Customer Reviews for The 150 Healthiest Foods on Earth
Review 1 for The 150 Healthiest Foods on Earth
Date:October 17, 2009
Joanne E Leber
This is a very informative book! The only thing I don't like is the chemical smell it emmits.