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Siloam Get Fit and Live!

Combining Dr. Colbert's medical experience with his son's personal training expertise, this workout guide offers pictures, illustrations, and a 25-minute downloadable video of personal instruction for both beginner and advanced routines. They'll help you lose weight; improve your energy level; replace fat with lean muscle; and prevent or manage diabetes, osteoporosis, arthritis, fibromyalgia, and more. 192 pages, softcover from Siloam.
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