There is room to record what was done each week from Sunday through Saturday on the left hand side, while character boxes fill up the right. Eleven box 'subjects' include spiritual life, learning about science and technology, reading and literature, caring for the body, creative expressions, and other specific training categories. The center box contains a changing picture and scripture verse. There is also room for books that have been read, grades, test scores, awards, and notes for whatever else you'd like to keep handy. This book contains 52 weeks' worth of room. Spiral bound with plastic protector covers.