The Lose It For Life Workbook by Stephen Arterburn uses a holistic approach to health that doesn't stop at "physical" fitness. Physical, emotional and especially spiritual elements that lead to permanent weight loss are dealt with in this workbook. Through a variety of exercises and activities you will learn: why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free.
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Customer Reviews for Lose It For Life Workbook
Review 1 for Lose It For Life Workbook
Date:April 21, 2011
"Lose It for Life" is AWESOME. It gives you a new look into weight gain and loss. I found it very beneficial and would highly recommend it.