Obesity is at an all-time high in our country. Eating disorders are more prevalent than they've ever been. Food and body obsessions are destroying the quality of our lives, and we need to find a path to freedom.
As you read through this study you will identify your eating and exercising habits. What are your patterns with food and exercise? Are they obsessive? Are they normal? How well are you doing with body image? Discover a way to make fitness and health not an obsession, but something that adds years and enjoyment to your life. Features include:
- Six weeks of individual or group study
- Stories of individuals on the journey of changing their lives
- Daily reflection questions to help you contemplate your own journey
- Fascinating stories of the history of the YMCA
- Facilitator notes