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Customer Reviews for Perigee Books 10 Mindful Minutes

Perigee Books 10 Mindful Minutes

Inspired by the revolutionary MindUP program, the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions - including our ability to focus, manage stress, and learn - are all exquisitely interconnected.
Customer Reviews for 10 Mindful Minutes
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