Healthy living involves more than counting calories—lasting change from the inside out begins with Christ! Focusing on physical, spiritual, and emotional transformation, 12 weeks of daily Bible studies guide you through Paul's Epistle to the Ephesians to help you discover your inheritance as God's child. Includes laminated cards with memory verses, menu plans, recipes, food trackers, walking chart, and Scripture music CD. Use with your First Place 4 Health group or on your own. 224 pages, softcover from Regal.
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