Are you defeated by diets? Do destructive beliefs trigger harmful habits? Join Demetre on a 40-day journey toward the "renewing of your mind." Discover how to replace negative thoughts with healthy God-honoring messages; establish a sustainable lifestyle of healthy eating, exercise, and vitality; and more. (Previously published as Change Your Habits, Change Your Life.) 288 pages, softcover from Revell.
Average Customer Rating:
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Rating Snapshot(2 reviews)
2 out of 2100%customers would recommend this product to a friend.
When I first encountered Dana Demetre, I was skeptical. Christian weight loss? I expected a name and claim it, I can do all things blah blah blah missive. Boy, was I wrong. Dana knows her bible and she know her God. Her main message is that we need to be renewed by the transforming of our minds, letting the double-edge blade of the Word cut out the lies we have believed for too long. The nutrition and fitness advice are down to earth and do-able. "Eat a little less and move a little more", small changes add up when done consistently over time. Her transparency about the trials in her own life make it that much more accessible to the rest of us. Her wisdom and knowledge have helped me a great deal.