This essential companion volume to Perfect Weight America will help track your progress as you move toward your perfect weight. With its lay-flat binding, motivational quotes, shopping lists and tips for dining out, this daily journal is sure to keep you focused and inspired.
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Customer Reviews for Perfect Weight America Journal: Change Your Diet. Change Your Life. Change Your World.
Review 1 for Perfect Weight America Journal: Change Your Diet. Change Your Life. Change Your World.
Date:July 16, 2008
This book and journal are not for the average person. If you have any struggle with food, this method of eating leaves no room for days that you might make a "mistake".