Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.
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Customer Reviews for Blood Types, Body Types, and You (Revised & Updated): Why Your Unique Genetic Code is The Key to Losing Weight For Life
Review 1 for Blood Types, Body Types, and You (Revised & Updated): Why Your Unique Genetic Code is The Key to Losing Weight For Life
Date:June 15, 2009
I've been following the blood-type diet for over 11 years now, and I needed this book to get recharged on some of the things that I've let myself get lax about. This was exactly the motivation I needed to stay focused -- including the fact that I need to enjoy the process, enjoy the foods I'm eating, and exercise for my body type.And I'm thrilled that the author offers some new products that will help me get back on track and lose the five pounds that have crept on since starting a new job last year. Thanks, Dr. Joe!
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Review 2 for Blood Types, Body Types, and You (Revised & Updated): Why Your Unique Genetic Code is The Key to Losing Weight For Life
Date:September 5, 2008
The book was not for me....it did not address the issues of concern regarding weight loss .