¿Ha llegado usted a "el cambio de vida" ya? La buena noticia es que en este otoño la temporada de la menopausia no es una enfermedad---es una transición, y usted puede atravesarla sintiéndose saludable y sensacional. ¡Este libro contiene conclusiones que su propio doctor talvez nunca le haya dicho! Incluye:

Reduzca las oleadas de calor de manera natural

Vitaminas y suplementos son sus amigos de por vida

Su peso ideal, encontrarlo y mantenerlo

Planear sus comidas

Have you arrived at "the change of life" yet? The good news is that this autumn season of menopause is not a disease - it's a transition, and you can go through it feeling healthy and great. This book contains findings that your own doctor may never have told you! Includes:

. Hot flashes reduced-the natural way . Vitamins and supplements-your friends for life . Your ideal weight-finding it and keeping it . Meal planning

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